Sit-exercise taster session with Fernanda

A vibrant 30-minute sit-exercise session blending 15 minutes of gentle chair-based movements and 15 minutes of uplifting dance-style exercise, perfect to help older adults, people with limited mobility, or anyone recovering strength stay active with joy and confidence.

Booking details: Participants can book their spot via WhatsApp on: 07960 795 330

About Fernanda: My name is Fernanda Manuel, a London-based dance instructor with a passion for creating inclusive, uplifting sessions that support both physical and emotional wellbeing. I specialise in Zumba-style dance, chair-based movement and community-focused classes that help people of all ages and abilities feel confident, energised and connected.