Pelvic floor workshop for women

Are you a parent, guardian, or carer in Newham with a little one under 2 years old? Join us for a gentle and supportive session just for women, focusing on pelvic floor health and core care. Enjoy light movements, practical tips, and a relaxed space to share, laugh, and support one another. Perfect for mums, expectant mothers, and any woman wanting to reconnect with her body. Free session – parents and carers welcome!

Please complete the registration form before the session begins either onsite or in advance https://forms.gle/JPufTo36asvYdHEC6